Hypnobabies Shortened Schedule.
For moms who are start the Hypnobabies Home Study after 34 weeks.
This will help you get to your maintenance stage in about 3 weeks.
You MUST do all the reading as well as listen to the CD's. It is essential!
CDs
1) Track 1: Special Place
Track 2: Painless Childbirth
2) Track 1: Fear Release
Track 2: Deepening
3) Track 1: Learning Self-Hypnosis
Track 2: Creating Anesthesia
4) Track 1: Hypnotic Childbirth I
Track 2: Hypnotic Childbirth II
5) Track 1: Birthing Day Affirmations
Track 2: Joyful Pregnancy Affirmations – ok while driving
6) Track 1: Your Birth Guide – Easy First Stage
Track 2: Pushing Baby Out –
SHORTENED SCHEDULE, this will have you finish the course in 3 weeks. Then a
normal maintenance stage until the baby comes! J
Intro / Class 1: Read materials and follow 4 day CD schedule
CD 1: Track 1: Special Place /
Imagery
CD 1: Track 2: Painless Childbirth
CD 5: Track 2: Joyful Pregnancy Affirmations – Daily
Day 1 – Special Place
Day 2 - Painless childbirth
Day 3 - Special Place
Day 4 - Painless Childbirth
Class 2: Read materials and follow 5 day CD schedule
CD 3: Track 1: Learning
Self-Hypnosis (Fingerdrop)
CD 2: Track 2: Deepening
CD 5: Track 2: Joyful Pregnancy Affirmations - Daily
Practice: Fingerdrop & Lightswitch 5x daily. Post Hypnotic suggestion, "Peace"
Day 5 – Learning Self
Hypnosis
Day 6 – Deepening
Day 7 – Learning Self Hypnosis
Day 8 – Deepening
Day 9 - Learning Self Hypnosis
Class 3: Read materials and follow 5 day CD schedule
CD 3: Track 2: Creating
Anesthesia
CD 2: Track 2: Deepening
CD 5: Track 2: Joyful Pregnancy Affirmations - Daily
Practice: "Eyes Wide Open Ch.B. Hypnosis" (fingerdrop/lightswitch, one step
farther)
Day
10: Creating Anesthsia
Day 11: Deepening
Day 12: Creating Anesthesia
Day 13: Deepening
Day 14: Creating Anesthesia
Class 4: Read materials and follow 4 day CD schedule
CD 4: Track 1: Hypnotic
Childbirth #1 – Posthypnotic
suggestions: "Relax" & "Open"
CD 2: Track 2: Deepening
CD 5: Track 2: Joyful Pregnancy Affirmations - Daily
Practice: "Eyes Wide Open Ch.B. Hypnosis" and adding "Directing Your
Anesthesia"
Day 15: Hypnotic Childbirth #1
Day 16: Deepening
Day 17: Hypnotic Childbirth #1
Day 18: Deepening
Class 5: Read materials and follow 4 day schedule
CD 4: Track 2: Hypnotic
Childbirth #2 -
CD 2: Track 2: Deepening
CD 2: Track 1: Fear Release
CD 5: Track 2: Joyful
Pregnancy Affirmations - Daily
Practice: entering hypnosis instantly upon "Release" cue from someone else
Day 19: Hypnotic Childbirth #2
Day 20: Deepening
Day 21: Hypnotic Childbirth #2
Day 22: Fear Release
Maintenance: Read Materials and follow this schedule until your baby is born!
Mon- CD1/T1: Special Place;
Tues- CD 2/T2: Deepening;
Wed-CD4/T1: Hypnotic Childbirth #1;
Thurs- CD1/T2: Painless Childbirth;
Fri-CD2/T2: Deepening;
Sat- CD4/T2: Hypnotic Childbirth #2;
Sun-
CD2/T1: Fear Release (optional)